What are the 4 ingredient protein oat balls?

They’re a no-bake snack made with just four pantry staples: rolled oats, peanut butter (or any nut/seed butter), a natural sweetener like honey or maple syrup, and protein powder or dark chocolate chips. These balls are popular for their simplicity, flexibility, and quick prep—featured often on sites like Big Man’s World and Healthy-Liv for their balance of taste and nutrition.

What are the ingredients for protein balls?

Most basic protein balls use oats for structure, nut butter for binding and healthy fats, honey or maple syrup for sweetness and stickiness, and protein powder for added nutritional value. Variations include adding coconut, flaxseed, or chocolate chips, depending on your dietary needs and taste preferences.

What is a good binder for protein balls?

Nut butters like peanut, almond, or cashew are excellent binders because they offer both consistency and healthy fats. For allergy-friendly options, sunflower seed butter or tahini works well. Natural sweeteners like honey or maple syrup also act as sticky binders, especially when combined with dry ingredients like oats or protein powder.

Are protein balls actually healthy?

Yes—when made with whole, minimally processed ingredients, protein balls are a nutritious option. They offer a solid macronutrient balance and are naturally gluten-free and refined sugar-free if prepared that way. The key is portion control and choosing quality add-ins to avoid excess sugar or calories.

4 Ingredient Protein Balls – Easy, Healthy, Delicious Recipe

Ingredients

Scale

1 cup rolled oats

1/2 cup nut butter (peanut or almond)

1/4 cup honey or maple syrup

1/2 cup protein powder or dark chocolate chips

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Instructions

1. Mix oats and protein powder in a bowl.

2. Warm nut butter and stir in sweetener.

3. Combine wet and dry ingredients.

4. Form into balls using 1.5 tbsp portions.

5. Chill in the fridge for 30 minutes.

6. Store in airtight container.

Notes

Use gluten-free oats for allergy-friendly version.

Swap in sunflower butter for nut-free option.

Store in fridge for 1 week or freezer up to 4 weeks.

Author: THOMAS
Prep Time: 10 minutes
Cook Time: 0 minutes
Category: Snack
Method: No-bake
Cuisine: American
Diet: Vegetarian

Nutrition

Serving Size: 1 ball
Calories: 110
Sugar: 5g
Sodium: 40mg
Fat: 6g
Saturated Fat: 1.5g
Unsaturated Fat: 4.5g
Trans Fat: 0g
Carbohydrates: 10g
Fiber: 2g
Protein: 6g
Cholesterol: 0mg