Ingredients
2 cups frozen banana slices
2 tbsp peanut butter (or nut butter of choice)
Optional: 1 tsp vanilla extract
Optional: pinch of sea salt
Optional: 2 tbsp almond or oat milk for blending
Toppings: chocolate chips, chopped nuts, fresh berries
Instructions
1. Add frozen banana slices to a high-speed blender or food processor.
2. Blend on high, scraping down sides as needed, until creamy and smooth.
3. Add peanut butter and any optional ingredients. Blend until well combined.
4. Serve immediately as soft-serve or freeze 1 hour for a scoopable texture.
5. Top with desired add-ins like chocolate chips or fruit.
Notes
Use overripe bananas for the best natural sweetness.
For extra smooth texture, add a splash of plant-based milk while blending.
Experiment with toppings like cinnamon, cocoa powder, or granola.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: Blending
- Cuisine: American
- Diet: Vegan
Nutrition
- Serving Size: 1 cup
- Calories: 180
- Sugar: 14g
- Sodium: 30mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 4g
- Protein: 4g
- Cholesterol: 0mg