How do you make detox water for summer?

Start with a hydrating base like filtered water or coconut water. Add sliced citrus fruits (like lemon or orange), cucumber, and herbs such as mint or basil. Let it infuse for at least 30 minutes in the fridge. You can also toss in chia seeds or ginger for added benefits. The key is to use fresh, seasonal ingredients and avoid added sugars.

How to detox the body in summer?

Focus on hydration, clean eating, and cooling foods. Drink plenty of detox water with ingredients like cucumber, lemon, and mint. Include fiber-rich fruits such as watermelon and berries, eat lighter meals, and avoid heavy fried foods. You can also incorporate turmeric, ginger, and herbal teas to support liver and gut health naturally.

How can I make a detox drink at home?

Simply combine sliced fruits, veggies, and herbs with water or herbal tea. Great combinations include lemon-mint-cucumber, watermelon-coconut-chia, or cucumber-mint-fennel with aloe. Let your ingredients sit for 15–30 minutes to infuse, then enjoy. Homemade detox drinks are inexpensive, customizable, and free from additives.

What foods are good for summer detox?

Watermelon, cucumber, citrus fruits, berries, and leafy greens are excellent for summer detox. They're rich in water, fiber, and antioxidants. Add turmeric, ginger, cumin, and mint to meals or drinks for digestive and anti-inflammatory benefits. Fermented foods like yogurt and pickles also help balance gut health.

How to Make Detox Drink for Summer – 5 Refreshing, Crave-Worthy Recipes

Name: How to Make Detox Drink for Summer? A Refreshing Guide
Prep time: 10 min
Total time: 10 min
Cuisine: Summer Wellness
Ingredients: 1 lemon; 1/2 cucumber; 8-10 mint leaves; 2 cups watermelon cubes; 1 cup coconut water; 1 tbsp chia seeds; Optional: ginger, turmeric, basil

Ingredients

Scale

1 lemon

1/2 cucumber

8–10 mint leaves

2 cups watermelon cubes

1 cup coconut water

1 tbsp chia seeds

Optional: ginger, turmeric, basil

Cook Mode Prevent your screen from going dark

Instructions

1. Slice lemon and cucumber; place in a pitcher.

2. Add mint leaves and pour 4 cups of water.

3. For second drink, blend watermelon and coconut water.

4. Add chia seeds and let rest for 10 minutes.

5. Refrigerate both for 15–30 minutes before serving.

Notes

Use organic ingredients when possible.

Chill before serving for best flavor.

Add a pinch of Himalayan salt for electrolytes.

Author: THOMAS
Prep Time: 10 minutes
Cook Time: 0 minutes
Category: Drinks
Method: No-cook
Cuisine: Summer Wellness
Diet: Vegan

Nutrition

Serving Size: 1 glass
Calories: 45
Sugar: 6g
Sodium: 25mg
Fat: 0g
Saturated Fat: 0g
Unsaturated Fat: 0g
Trans Fat: 0g
Carbohydrates: 10g
Fiber: 2g
Protein: 1g
Cholesterol: 0mg