How to make the natural zepbound drink?

Combine 1½ cups warm water with 1 tablespoon lemon juice, ½ teaspoon grated ginger, and 1 teaspoon raw honey. Stir well and enjoy on an empty stomach. For an extra kick, add a pinch of cinnamon or a teaspoon of apple cider vinegar.

What is a natural alternative to Zepbound?

While nothing fully replaces prescription GLP-1 meds, natural options like this drink, plus supplements like psyllium husk or berberine, and foods like flax seeds or oats may support digestion and satiety. Learn more in our Healthy Alternatives archive.

What are the four ingredients for natural Mounjaro?

This 4-ingredient drink—lemon, ginger, honey, and warm water—mirrors the most cited natural version of a Mounjaro or Zepbound drink, designed to aid fullness and curb cravings gently.

What is the 4 ingredient weight loss drink?

It’s the same combination: lemon, ginger, honey, and water. Some versions include cinnamon or apple cider vinegar for added metabolism support.

Natural Zepbound Recipe – 4-Ingredient Drink That Works

Ingredients

Scale

1½ cups warm water

1 tbsp fresh lemon juice

½ tsp grated ginger

1 tsp raw honey

Optional: cinnamon, ACV, mint

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Instructions

1. Warm water to a comfortable drinking temperature.

2. Add lemon juice and ginger to a glass.

3. Stir in honey until fully dissolved.

4. Optionally add cinnamon or apple cider vinegar.

5. Serve warm and sip slowly.

Notes

Best consumed first thing in the morning.

Can be refrigerated and consumed within 24 hours.

Avoid if you have reflux or are on blood thinners.

Author: THOMAS
Prep Time: 5 minutes
Cook Time: 0 minutes
Category: Drinks
Method: Steeped
Cuisine: Health Tonic

Nutrition

Serving Size: 1 glass
Calories: 35
Sugar: 7g
Sodium: 5mg
Fat: 0g
Saturated Fat: 0g
Unsaturated Fat: 0g
Trans Fat: 0g
Carbohydrates: 9g
Fiber: 0.5g
Protein: 0.2g
Cholesterol: 0mg