What is pistachio cream made of?

Pistachio cream typically consists of finely ground pistachios, sugar, and a fat like olive oil or butter. Some versions add milk powder or white chocolate for added smoothness and sweetness.

What do you use pistachio cream on?

It’s incredibly versatile—use it on toast, as a filling for pastries, a topping for desserts, or stirred into oatmeal, yogurt, or smoothies.

Is pistachio cream healthy?

Yes, when made with minimal sugar and healthy fats, pistachio cream can be a nutritious spread. It offers protein, fiber, and heart-healthy fats, but should still be eaten in moderation.

Are pistachios ok on a Mediterranean diet?

Absolutely. Pistachios are a classic component of the Mediterranean diet, offering essential nutrients, fiber, and healthy fats that support overall health.

Pistachio Cream: A Delicious Mediterranean Spread

Name: Pistachio Cream: A Delicious Mediterranean Spread
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Cuisine: Mediterranean
Ingredients: 1 cup unsalted, shelled pistachios; 1/4 cup sugar; 1/4 cup olive oil; 1/4 cup white chocolate, melted (optional); Pinch of sea salt

Ingredients

Scale

1 cup unsalted, shelled pistachios

1/4 cup sugar

1/4 cup olive oil

1/4 cup white chocolate, melted (optional)

Pinch of sea salt

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Instructions

1. Toast pistachios in a dry skillet over medium heat until fragrant.

2. Let cool slightly, then grind in a food processor to a fine paste.

3. Add sugar, melted white chocolate (if using), olive oil, and salt.

4. Blend until smooth and creamy, scraping sides as needed.

5. Store in an airtight jar and refrigerate up to 2 weeks.

Notes

Use less sugar for a more savory version.

Substitute white chocolate with honey or maple syrup for a different sweetness.

Let refrigerated cream sit at room temperature before using.

Author: THOMAS
Prep Time: 10 mins
Cook Time: 5 mins
Category: Spread
Method: Blending
Cuisine: Mediterranean
Diet: Vegetarian

Nutrition

Serving Size: 1 tbsp
Calories: 110
Sugar: 4g
Sodium: 15mg
Fat: 10g
Saturated Fat: 1.5g
Unsaturated Fat: 7g
Trans Fat: 0g
Carbohydrates: 5g
Fiber: 1g
Protein: 2g
Cholesterol: 0mg