Are protein brownies healthy?

Yes, protein brownies can be a healthier alternative to traditional brownies. They typically contain less sugar, more fiber, and additional protein to support muscle repair and satiety. However, watch for processed ingredients in store-bought options. Homemade versions give you full control over quality and macros.

How to make brownies high in protein?

Start with a protein-rich base: almond butter, Greek yogurt, or eggs. Swap a portion of the flour with protein powder (usually 25–33%) and choose sweeteners like maple syrup or coconut sugar. Use cocoa powder and skip chocolate chips to cut sugar without sacrificing flavor.

Can you use protein powder instead of flour in brownies?

You can replace up to ⅓ of flour with protein powder. Full replacement requires compensating with added fat and moisture. Be careful—too much powder leads to dry or gummy texture. Use recipes built specifically for high-protein baking for best results.

What happens if I add protein powder to brownie mix?

Adding protein powder thickens batter and can dry it out unless you adjust liquids and fats. To balance, reduce flour slightly, increase moisture (with oil, yogurt, or milk), and watch bake time. Too much protein powder without adjustments will make brownies rubbery.

Protein Brownies Guide: 7 Best Tips for Fudgy, Healthy Results

Name: Protein Brownies: Delicious High-Protein Treats That Satisfy
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: American
Ingredients: 1/2 cup almond butter 2 large eggs 1/2 cup maple syrup 1/2 cup protein powder 1/4 cup cocoa powder 1 tsp vanilla extract 1/4 tsp sea salt 1/2 tsp baking powder 2 tbsp almond milk (if needed)

Ingredients

Scale

1/2 cup almond butter 2 large eggs 1/2 cup maple syrup 1/2 cup protein powder 1/4 cup cocoa powder 1 tsp vanilla extract 1/4 tsp sea salt 1/2 tsp baking powder 2 tbsp almond milk (if needed)

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Instructions

1. Preheat oven to 350°F (175°C) and line an 8×8 inch pan. 2. In a bowl, mix almond butter, eggs, maple syrup, and vanilla. 3. Add protein powder, cocoa, salt, and baking powder. Stir until thick. 4. If needed, stir in almond milk to smooth batter. 5. Spread evenly into pan and bake for 18–22 minutes. 6. Cool completely before slicing into squares.

Notes

Optional: Add chocolate chips or walnuts. Store in an airtight container for up to 5 days.

Author: THOMAS
Prep Time: 10 minutes
Cook Time: 20 minutes
Category: Dessert
Method: Baking
Cuisine: American

Nutrition

Serving Size: 1 brownie
Calories: 165
Sugar: 8g
Sodium: 90mg
Fat: 9g
Saturated Fat: 2g
Unsaturated Fat: 5g
Trans Fat: 0g
Carbohydrates: 14g
Fiber: 2g
Protein: 7g
Cholesterol: 30mg