How to make detox drink for summer?

Start with a hydrating base like water or coconut water. Add ingredients such as cucumber, lemon, mint, or berries. Let it infuse in the fridge for at least two hours. For example, a classic mix is cucumber–lemon–mint water. For more bold flavors, try adding ginger or turmeric.

How to detox the body in summer?

Focus on hydration, clean eating, and avoiding processed foods. Drink plenty of water infused with fruits or herbs, eat fiber-rich veggies, and limit sugar. Sweating through exercise and consuming antioxidant-rich foods also help your body’s natural detox pathways.

What foods are good for summer detox?

Cucumbers, watermelon, leafy greens, berries, citrus fruits, ginger, turmeric, and herbs like basil and mint are excellent. They hydrate, support liver and gut health, and reduce inflammation. These ingredients are easy to incorporate into salads or drinks.

How to make homemade detox drink?

Pick 2–3 detox-friendly ingredients like lemon, mint, ginger, or cucumber. Add them to a pitcher of water or tea. Chill for a few hours, then enjoy. You can experiment with combinations and store them for up to 48 hours in the fridge.

Summer Detox Drink Recipes – 5 Powerful Blends to Refresh

Name: Summer Detox Drink Recipes: Refresh Naturally & Feel Amazing
Prep time: 5 min
Total time: PT-487345H39M22S
Cuisine: Detox
Ingredients: 4 cups cold filtered water; 1/2 cucumber, thinly sliced; 1 lemon, thinly sliced; 1 handful fresh mint leaves

Ingredients

Scale

4 cups cold filtered water

1/2 cucumber, thinly sliced

1 lemon, thinly sliced

1 handful fresh mint leaves

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Instructions

1. Add sliced cucumber, lemon, and mint leaves to a glass pitcher.

2. Pour in the cold filtered water and stir gently.

3. Refrigerate for at least 2 hours to infuse flavors.

4. Serve chilled over ice and enjoy fresh within 48 hours.

Notes

Use organic ingredients for best detox results.

Add chia seeds or ginger slices for a variation.

Refreshing and low in calories!

Author: THOMAS
Prep Time: 5 minutes
Cook Time: 0 minutes
Category: Drinks
Method: Infused
Cuisine: Detox
Diet: Vegan

Nutrition

Serving Size: 1 cup
Calories: 12
Sugar: 1g
Sodium: 3mg
Fat: 0g
Saturated Fat: 0g
Unsaturated Fat: 0g
Trans Fat: 0g
Carbohydrates: 3g
Fiber: 1g
Protein: 0g
Cholesterol: 0mg